Martin Schädler 4000m row
4,000m
Meters
25:54.8
Time
3:14.3
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 115 |
March 26, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.8 | 4,000m | 3:14.3 | 48 | 464 | 23 |
| 5:01.3 | 800m | 3:08.3 | 52 | 480 | 23 |
| 5:13.0 | 1,600m | 3:15.6 | 47 | 460 | 23 |
| 5:21.4 | 2,400m | 3:20.8 | 43 | 448 | 23 |
| 5:21.2 | 3,200m | 3:20.7 | 43 | 448 | 24 |
| 4:57.8 | 4,000m | 3:06.1 | 54 | 486 | 23 |
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Workout Graph
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