Martin Schädler 4000m row
4,000m
Meters
25:55.6
Time
3:14.4
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 27, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.6 | 4,000m | 3:14.4 | 48 | 463 | 25 |
| 4:53.5 | 800m | 3:03.4 | 57 | 495 | 24 |
| 5:13.0 | 1,600m | 3:15.6 | 47 | 460 | 25 |
| 5:18.0 | 2,400m | 3:18.7 | 45 | 453 | 26 |
| 5:34.2 | 3,200m | 3:28.8 | 38 | 432 | 26 |
| 4:57.0 | 4,000m | 3:05.6 | 55 | 488 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.