Martin Schädler 4000m row
4,000m
Meters
25:54.1
Time
3:14.2
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 28, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.1 | 4,000m | 3:14.2 | 48 | 464 | 24 |
| 4:47.5 | 800m | 2:59.6 | 60 | 507 | 23 |
| 5:04.6 | 1,600m | 3:10.3 | 51 | 474 | 23 |
| 5:13.3 | 2,400m | 3:15.8 | 47 | 460 | 24 |
| 5:18.6 | 3,200m | 3:19.1 | 44 | 452 | 26 |
| 5:30.1 | 4,000m | 3:26.3 | 40 | 437 | 27 |
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Workout Graph
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