Martin Schädler 4000m row
4,000m
Meters
26:40.6
Time
3:20.0
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 121 |
March 30, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.6 | 4,000m | 3:20.0 | 44 | 450 | 24 |
| 4:41.9 | 800m | 2:56.1 | 64 | 520 | 22 |
| 5:21.0 | 1,600m | 3:20.6 | 43 | 449 | 24 |
| 5:29.4 | 2,400m | 3:25.8 | 40 | 438 | 26 |
| 5:42.1 | 3,200m | 3:33.8 | 36 | 423 | 26 |
| 5:26.3 | 4,000m | 3:23.9 | 41 | 442 | 26 |
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Workout Graph
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