Martin Schädler 4000m row
4,000m
Meters
24:01.8
Time
3:00.2
Pace
206
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 124 |
April 02, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.8 | 4,000m | 3:00.2 | 60 | 505 | 23 |
| 4:26.2 | 800m | 2:46.3 | 76 | 561 | 22 |
| 4:59.3 | 1,600m | 3:07.0 | 53 | 484 | 22 |
| 5:20.7 | 2,400m | 3:20.4 | 43 | 449 | 23 |
| 5:26.6 | 3,200m | 3:24.1 | 41 | 441 | 26 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 25 |
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Workout Graph
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