Martin Schädler 4000m row
4,000m
Meters
24:13.8
Time
3:01.7
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 121 |
April 03, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 4,000m | 3:01.7 | 58 | 500 | 24 |
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 23 |
| 4:58.0 | 1,600m | 3:06.2 | 54 | 486 | 23 |
| 5:05.2 | 2,400m | 3:10.7 | 50 | 473 | 24 |
| 5:11.4 | 3,200m | 3:14.6 | 47 | 463 | 25 |
| 4:23.3 | 4,000m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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