Martin Schädler 4000m row
4,000m
Meters
25:57.7
Time
3:14.7
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 120 |
April 04, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 4,000m | 3:14.7 | 47 | 463 | 23 |
| 5:00.1 | 800m | 3:07.5 | 53 | 482 | 23 |
| 5:19.5 | 1,600m | 3:19.6 | 44 | 451 | 23 |
| 5:18.1 | 2,400m | 3:18.8 | 45 | 453 | 24 |
| 5:15.4 | 3,200m | 3:17.1 | 46 | 457 | 24 |
| 5:04.6 | 4,000m | 3:10.3 | 51 | 474 | 25 |
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Workout Graph
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