Martin Schädler 4000m row
4,000m
Meters
26:04.9
Time
3:15.6
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 118 |
April 08, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.9 | 4,000m | 3:15.6 | 47 | 460 | 24 |
| 5:01.7 | 800m | 3:08.5 | 52 | 479 | 22 |
| 5:22.6 | 1,600m | 3:21.6 | 43 | 446 | 23 |
| 5:07.6 | 2,400m | 3:12.2 | 49 | 469 | 24 |
| 5:16.6 | 3,200m | 3:17.8 | 45 | 455 | 26 |
| 5:16.4 | 4,000m | 3:17.7 | 45 | 455 | 27 |
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Workout Graph
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