Martin Schädler 4000m row
4,000m
Meters
24:48.4
Time
3:06.0
Pace
202
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 121 |
April 09, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 4,000m | 3:06.0 | 54 | 487 | 22 |
| 4:45.1 | 800m | 2:58.1 | 62 | 512 | 22 |
| 5:16.5 | 1,600m | 3:17.8 | 45 | 455 | 22 |
| 5:22.4 | 2,400m | 3:21.5 | 43 | 447 | 22 |
| 5:11.9 | 3,200m | 3:14.9 | 47 | 462 | 23 |
| 4:12.6 | 4,000m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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