Martin Schädler 4000m row
4,000m
Meters
26:24.5
Time
3:18.0
Pace
201
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 10, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.5 | 4,000m | 3:18.0 | 45 | 455 | 24 |
| 4:30.9 | 800m | 2:49.3 | 72 | 548 | 22 |
| 5:14.9 | 1,600m | 3:16.8 | 46 | 458 | 23 |
| 5:32.3 | 2,400m | 3:27.6 | 39 | 434 | 25 |
| 5:43.1 | 3,200m | 3:34.4 | 35 | 422 | 25 |
| 5:23.2 | 4,000m | 3:22.0 | 42 | 446 | 25 |
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Workout Graph
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