Martin Schädler 4000m row
4,000m
Meters
25:58.4
Time
3:14.8
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 121 |
April 12, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.4 | 4,000m | 3:14.8 | 47 | 462 | 23 |
| 4:54.6 | 800m | 3:04.1 | 56 | 492 | 24 |
| 5:12.3 | 1,600m | 3:15.1 | 47 | 461 | 23 |
| 5:10.5 | 2,400m | 3:14.0 | 48 | 464 | 24 |
| 5:16.6 | 3,200m | 3:17.8 | 45 | 455 | 23 |
| 5:24.4 | 4,000m | 3:22.7 | 42 | 444 | 25 |
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Workout Graph
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