Martin Schädler 3000m row
3,000m
Meters
19:35.5
Time
3:15.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 13, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 3,000m | 3:15.9 | 47 | 460 | 23 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 22 |
| 3:56.5 | 1,200m | 3:17.0 | 46 | 457 | 22 |
| 4:07.4 | 1,800m | 3:26.1 | 40 | 437 | 23 |
| 3:43.7 | 2,400m | 3:06.4 | 54 | 485 | 23 |
| 4:02.5 | 3,000m | 3:22.0 | 42 | 445 | 25 |
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Workout Graph
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