Martin Schädler 4000m row
4,000m
Meters
25:59.8
Time
3:14.9
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 120 |
April 25, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.8 | 4,000m | 3:14.9 | 47 | 462 | 25 |
| 5:02.0 | 800m | 3:08.7 | 52 | 479 | 24 |
| 5:16.0 | 1,600m | 3:17.5 | 45 | 456 | 25 |
| 5:16.4 | 2,400m | 3:17.7 | 45 | 455 | 25 |
| 5:18.1 | 3,200m | 3:18.8 | 45 | 453 | 26 |
| 5:07.4 | 4,000m | 3:12.1 | 49 | 469 | 28 |
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Workout Graph
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