Martin Schädler 4000m row
4,000
Meters
26:38.3
Time
3:19.7
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 119 |
April 26, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.3 | 4,000 | 3:19.7 | 44 | 451 | 200 | 26 |
| 5:07.1 | 800 | 3:11.9 | 49 | 470 | 40 | 25 |
| 5:13.4 | 1,600 | 3:15.8 | 47 | 460 | 40 | 26 |
| 5:13.6 | 2,400 | 3:16.0 | 46 | 459 | 40 | 27 |
| 5:32.4 | 3,200 | 3:27.7 | 39 | 434 | 40 | 27 |
| 5:31.8 | 4,000 | 3:27.3 | 39 | 435 | 40 | 25 |
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Workout Graph
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