Martin Schädler 4000m row
4,000m
Meters
24:27.2
Time
3:03.4
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 119 |
April 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 4,000m | 3:03.4 | 57 | 495 | 24 |
| 4:40.6 | 800m | 2:55.3 | 65 | 523 | 23 |
| 5:15.5 | 1,600m | 3:17.1 | 46 | 457 | 23 |
| 5:18.0 | 2,400m | 3:18.7 | 45 | 453 | 25 |
| 4:47.0 | 3,200m | 2:59.3 | 61 | 508 | 26 |
| 4:26.0 | 4,000m | 2:46.2 | 76 | 562 | 27 |
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Workout Graph
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