Martin Schädler 4000m row
4,000m
Meters
23:54.9
Time
2:59.3
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 120 |
May 07, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 4,000m | 2:59.3 | 61 | 508 | 22 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 24 |
| 4:37.6 | 1,600m | 2:53.5 | 67 | 530 | 24 |
| 4:33.2 | 2,400m | 2:50.7 | 70 | 541 | 24 |
| 5:28.8 | 3,200m | 3:25.5 | 40 | 438 | 19 |
| 4:37.9 | 4,000m | 2:53.6 | 67 | 529 | 23 |
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Workout Graph
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