Martin Schädler 3000m row
3,000m
Meters
20:14.1
Time
3:22.3
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
May 08, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 3,000m | 3:22.3 | 42 | 445 | 25 |
| 3:37.1 | 600m | 3:00.9 | 59 | 503 | 25 |
| 4:04.3 | 1,200m | 3:23.5 | 41 | 442 | 24 |
| 4:07.3 | 1,800m | 3:26.0 | 40 | 437 | 26 |
| 4:06.6 | 2,400m | 3:25.5 | 40 | 438 | 27 |
| 4:18.6 | 3,000m | 3:35.5 | 35 | 420 | 26 |
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Workout Graph
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