Martin Schädler 4000m row
4,000m
Meters
26:33.4
Time
3:19.1
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 120 |
May 09, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.4 | 4,000m | 3:19.1 | 44 | 452 | 25 |
| 4:52.9 | 800m | 3:03.0 | 57 | 496 | 24 |
| 5:23.2 | 1,600m | 3:22.0 | 42 | 446 | 25 |
| 5:32.8 | 2,400m | 3:28.0 | 39 | 433 | 26 |
| 5:18.7 | 3,200m | 3:19.1 | 44 | 452 | 26 |
| 5:25.9 | 4,000m | 3:23.6 | 41 | 442 | 27 |
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Workout Graph
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