Martin Schädler 4000m row
4,000
Meters
28:31.0
Time
3:33.8
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 01, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.0 | 4,000 | 3:33.8 | 36 | 423 | 24 |
| 4:49.0 | 800 | 3:00.6 | 59 | 504 | 23 |
| 5:47.4 | 1,600 | 3:37.1 | 34 | 417 | 24 |
| 6:03.2 | 2,400 | 3:47.0 | 30 | 402 | 25 |
| 6:04.2 | 3,200 | 3:47.6 | 30 | 402 | 26 |
| 5:47.2 | 4,000 | 3:37.0 | 34 | 417 | 26 |
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Workout Graph
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