Martin Schädler 4000m row
4,000m
Meters
31:52.8
Time
3:59.1
Pace
201
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 119 |
June 08, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 4,000m | 3:59.1 | 26 | 388 | 23 |
| 6:10.0 | 800m | 3:51.2 | 28 | 397 | 23 |
| 6:04.9 | 1,600m | 3:48.0 | 30 | 401 | 23 |
| 6:00.7 | 2,400m | 3:45.4 | 31 | 405 | 25 |
| 7:25.2 | 3,200m | 4:38.2 | 16 | 355 | 21 |
| 6:12.0 | 4,000m | 3:52.5 | 28 | 395 | 26 |
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Workout Graph
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