Martin Schädler 4000m row
4,000m
Meters
29:12.3
Time
3:39.0
Pace
202
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
June 10, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.3 | 4,000m | 3:39.0 | 33 | 414 | 24 |
| 5:36.9 | 800m | 3:30.5 | 37 | 429 | 24 |
| 6:14.9 | 1,600m | 3:54.3 | 27 | 393 | 24 |
| 6:19.4 | 2,400m | 3:57.1 | 26 | 390 | 25 |
| 6:20.2 | 3,200m | 3:57.6 | 26 | 389 | 25 |
| 4:40.9 | 4,000m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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