Martin Schädler 4000m row
4,000m
Meters
27:59.4
Time
3:29.9
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 122 |
June 11, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.4 | 4,000m | 3:29.9 | 38 | 430 | 23 |
| 5:03.4 | 800m | 3:09.6 | 51 | 476 | 23 |
| 5:36.2 | 1,600m | 3:30.1 | 38 | 429 | 23 |
| 5:48.0 | 2,400m | 3:37.5 | 34 | 417 | 23 |
| 5:42.7 | 3,200m | 3:34.1 | 36 | 422 | 24 |
| 5:49.0 | 4,000m | 3:38.1 | 34 | 416 | 24 |
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Workout Graph
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