Martin Schädler 4000m row
4,000m
Meters
28:30.7
Time
3:33.8
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 121 |
June 12, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.7 | 4,000m | 3:33.8 | 36 | 423 | 24 |
| 5:26.0 | 800m | 3:23.7 | 41 | 442 | 24 |
| 5:41.0 | 1,600m | 3:33.1 | 36 | 424 | 24 |
| 5:43.3 | 2,400m | 3:34.5 | 35 | 421 | 25 |
| 5:46.5 | 3,200m | 3:36.5 | 34 | 418 | 25 |
| 5:53.9 | 4,000m | 3:41.1 | 32 | 411 | 25 |
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Workout Graph
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