Martin Schädler 4000m row
4,000m
Meters
26:45.2
Time
3:20.6
Pace
202
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 121 |
June 14, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.2 | 4,000m | 3:20.6 | 43 | 449 | 23 |
| 4:15.7 | 800m | 2:39.8 | 86 | 595 | 22 |
| 5:30.3 | 1,600m | 3:26.4 | 40 | 436 | 23 |
| 6:02.1 | 2,400m | 3:46.3 | 30 | 403 | 23 |
| 6:03.9 | 3,200m | 3:47.4 | 30 | 402 | 25 |
| 4:53.2 | 4,000m | 3:03.2 | 57 | 495 | 25 |
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Workout Graph
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