Martin Schädler 4000m row
4,000m
Meters
29:16.0
Time
3:39.5
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
June 17, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.0 | 4,000m | 3:39.5 | 33 | 413 | 23 |
| 5:31.4 | 800m | 3:27.1 | 39 | 435 | 23 |
| 6:01.5 | 1,600m | 3:45.9 | 30 | 404 | 23 |
| 6:13.7 | 2,400m | 3:53.5 | 27 | 394 | 24 |
| 6:05.3 | 3,200m | 3:48.3 | 29 | 401 | 26 |
| 5:24.1 | 4,000m | 3:22.5 | 42 | 444 | 23 |
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Workout Graph
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