Martin Schädler 4000m row
4,000m
Meters
27:28.1
Time
3:26.0
Pace
202
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 119 |
June 18, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.1 | 4,000m | 3:26.0 | 40 | 437 | 23 |
| 5:15.5 | 800m | 3:17.1 | 46 | 457 | 23 |
| 6:01.3 | 1,600m | 3:45.8 | 30 | 404 | 24 |
| 6:21.1 | 2,400m | 3:58.1 | 26 | 389 | 26 |
| 5:20.0 | 3,200m | 3:20.0 | 44 | 450 | 25 |
| 4:30.2 | 4,000m | 2:48.8 | 73 | 550 | 21 |
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Workout Graph
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