Martin Schädler 4000m row
4,000m
Meters
28:27.1
Time
3:33.3
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 121 |
June 21, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.1 | 4,000m | 3:33.3 | 36 | 423 | 25 |
| 5:29.1 | 800m | 3:25.6 | 40 | 438 | 23 |
| 6:03.7 | 1,600m | 3:47.3 | 30 | 402 | 25 |
| 5:55.4 | 2,400m | 3:42.1 | 32 | 409 | 26 |
| 5:18.2 | 3,200m | 3:18.8 | 44 | 453 | 26 |
| 5:40.6 | 4,000m | 3:32.8 | 36 | 424 | 25 |
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Workout Graph
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