Martin Schädler 3000m row
3,000m
Meters
25:43.6
Time
4:17.2
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 122 |
June 22, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.6 | 3,000m | 4:17.2 | 21 | 370 | 25 |
| 4:40.5 | 600m | 3:53.7 | 27 | 394 | 24 |
| 5:11.3 | 1,200m | 4:19.4 | 20 | 368 | 25 |
| 5:10.5 | 1,800m | 4:18.7 | 20 | 369 | 25 |
| 5:17.6 | 2,400m | 4:24.6 | 19 | 364 | 26 |
| 5:23.7 | 3,000m | 4:29.7 | 18 | 361 | 26 |
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Workout Graph
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