Martin Schädler 4000m row
4,000m
Meters
28:05.9
Time
3:30.7
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 120 |
June 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 4,000m | 3:30.7 | 37 | 428 | 23 |
| 5:17.0 | 800m | 3:18.1 | 45 | 454 | 23 |
| 5:45.5 | 1,600m | 3:35.9 | 35 | 419 | 22 |
| 5:39.7 | 2,400m | 3:32.3 | 37 | 425 | 24 |
| 5:49.0 | 3,200m | 3:38.1 | 34 | 416 | 24 |
| 5:34.6 | 4,000m | 3:29.1 | 38 | 431 | 25 |
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Workout Graph
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