Martin Schädler 4000m row
4,000m
Meters
26:14.5
Time
3:16.8
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 120 |
June 24, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.5 | 4,000m | 3:16.8 | 46 | 458 | 23 |
| 4:51.4 | 800m | 3:02.1 | 58 | 499 | 23 |
| 5:02.3 | 1,600m | 3:08.9 | 52 | 478 | 23 |
| 5:27.4 | 2,400m | 3:24.6 | 41 | 440 | 23 |
| 5:24.8 | 3,200m | 3:23.0 | 42 | 443 | 24 |
| 5:28.6 | 4,000m | 3:25.3 | 40 | 439 | 25 |
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Workout Graph
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