Martin Schädler 4000m row
4,000m
Meters
27:00.3
Time
3:22.5
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 120 |
June 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.3 | 4,000m | 3:22.5 | 42 | 444 | 23 |
| 4:48.4 | 800m | 3:00.2 | 60 | 505 | 23 |
| 5:25.6 | 1,600m | 3:23.5 | 42 | 442 | 23 |
| 5:27.7 | 2,400m | 3:24.8 | 41 | 440 | 23 |
| 5:35.5 | 3,200m | 3:29.6 | 38 | 430 | 24 |
| 5:43.2 | 4,000m | 3:34.5 | 35 | 422 | 24 |
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Workout Graph
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