Martin Schädler 4000m row
4,000m
Meters
33:47.3
Time
4:13.4
Pace
200
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 119 |
July 04, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.3 | 4,000m | 4:13.4 | 22 | 374 | 21 |
| 5:00.7 | 800m | 3:07.9 | 53 | 481 | 23 |
| 5:33.7 | 1,600m | 3:28.5 | 39 | 432 | 24 |
| 11:21.2 | 2,400m | 7:05.7 | 5 | 315 | 12 |
| 5:53.0 | 3,200m | 3:40.6 | 33 | 412 | 25 |
| 5:58.7 | 4,000m | 3:44.1 | 31 | 406 | 25 |
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Workout Graph
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