Martin Schädler 4000m row
4,000m
Meters
28:40.1
Time
3:35.0
Pace
201
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 118 |
July 05, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.1 | 4,000m | 3:35.0 | 35 | 421 | 25 |
| 5:08.8 | 800m | 3:13.0 | 49 | 467 | 23 |
| 6:05.3 | 1,600m | 3:48.3 | 29 | 401 | 24 |
| 6:17.8 | 2,400m | 3:56.1 | 27 | 391 | 26 |
| 5:29.2 | 3,200m | 3:25.7 | 40 | 438 | 26 |
| 5:39.0 | 4,000m | 3:31.8 | 37 | 426 | 27 |
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Workout Graph
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