Martin Schädler 4000m row
4,000m
Meters
25:53.6
Time
3:14.2
Pace
203
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 111 |
July 07, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.6 | 4,000m | 3:14.2 | 48 | 464 | 22 |
| 4:02.6 | 800m | 2:31.6 | 100 | 645 | 22 |
| 4:57.3 | 1,600m | 3:05.8 | 55 | 487 | 23 |
| 5:29.7 | 2,400m | 3:26.0 | 40 | 437 | 22 |
| 5:35.3 | 3,200m | 3:29.5 | 38 | 430 | 23 |
| 5:48.7 | 4,000m | 3:37.9 | 34 | 416 | 24 |
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Workout Graph
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