Martin Schädler 4000m row
4,000m
Meters
27:32.4
Time
3:26.5
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 122 |
July 08, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.4 | 4,000m | 3:26.5 | 40 | 436 | 23 |
| 4:39.9 | 800m | 2:54.9 | 65 | 524 | 21 |
| 5:42.0 | 1,600m | 3:33.7 | 36 | 423 | 23 |
| 5:59.4 | 2,400m | 3:44.6 | 31 | 406 | 24 |
| 5:58.3 | 3,200m | 3:43.9 | 31 | 407 | 25 |
| 5:12.8 | 4,000m | 3:15.5 | 47 | 461 | 25 |
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Workout Graph
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