Martin Schädler 4000m row
4,000m
Meters
28:42.4
Time
3:35.3
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 119 |
July 10, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 4,000m | 3:35.3 | 35 | 420 | 24 |
| 5:52.4 | 800m | 3:40.2 | 33 | 412 | 23 |
| 6:09.8 | 1,600m | 3:51.1 | 28 | 397 | 24 |
| 6:19.2 | 2,400m | 3:57.0 | 26 | 390 | 25 |
| 6:08.5 | 3,200m | 3:50.3 | 29 | 398 | 26 |
| 4:12.6 | 4,000m | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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