Martin Schädler 3000m row
3,000m
Meters
23:08.4
Time
3:51.4
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 122 |
July 14, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 3,000m | 3:51.4 | 28 | 397 | 25 |
| 4:12.9 | 600m | 3:30.7 | 37 | 428 | 23 |
| 4:44.7 | 1,200m | 3:57.2 | 26 | 390 | 25 |
| 4:40.5 | 1,800m | 3:53.7 | 27 | 394 | 26 |
| 4:46.2 | 2,400m | 3:58.5 | 26 | 388 | 26 |
| 4:44.1 | 3,000m | 3:56.7 | 26 | 390 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.