Martin Schädler 3000m row
3,000m
Meters
22:04.2
Time
3:40.7
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
July 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 3,000m | 3:40.7 | 33 | 412 | 25 |
| 3:58.4 | 600m | 3:18.6 | 45 | 453 | 23 |
| 4:29.6 | 1,200m | 3:44.6 | 31 | 406 | 24 |
| 4:39.2 | 1,800m | 3:52.6 | 28 | 395 | 25 |
| 4:27.1 | 2,400m | 3:42.5 | 32 | 409 | 28 |
| 4:29.8 | 3,000m | 3:44.8 | 31 | 405 | 26 |
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Workout Graph
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