Martin Schädler 4000m row
4,000m
Meters
26:56.4
Time
3:22.0
Pace
201
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 119 |
July 18, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.4 | 4,000m | 3:22.0 | 42 | 446 | 23 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 23 |
| 5:35.5 | 1,600m | 3:29.6 | 38 | 430 | 22 |
| 5:49.6 | 2,400m | 3:38.5 | 34 | 415 | 24 |
| 5:06.1 | 3,200m | 3:11.3 | 50 | 472 | 23 |
| 5:51.0 | 4,000m | 3:39.3 | 33 | 414 | 24 |
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Workout Graph
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