Martin Schädler 3009m row
3,009m
Meters
22:11.0
Time
3:41.1
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
July 19, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 3,009m | 3:41.1 | 32 | 411 | 24 |
| 5:33.8 | 800m | 3:28.6 | 39 | 432 | 23 |
| 6:02.0 | 1,600m | 3:46.2 | 30 | 404 | 24 |
| 6:02.7 | 2,400m | 3:46.6 | 30 | 403 | 25 |
| 3:55.7 | 3,009m | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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