Martin Schädler 3000m row
3,000m
Meters
22:08.7
Time
3:41.4
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 118 |
July 20, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 3,000m | 3:41.4 | 32 | 410 | 24 |
| 4:11.0 | 600m | 3:29.1 | 38 | 431 | 24 |
| 4:39.1 | 1,200m | 3:52.5 | 28 | 395 | 24 |
| 4:41.3 | 1,800m | 3:54.4 | 27 | 393 | 26 |
| 4:22.9 | 2,400m | 3:39.0 | 33 | 414 | 25 |
| 4:14.4 | 3,000m | 3:32.0 | 37 | 426 | 25 |
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Workout Graph
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