Martin Schädler 3000m row
3,000m
Meters
20:56.8
Time
3:29.4
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 118 |
July 21, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 3,000m | 3:29.4 | 38 | 431 | 24 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 23 |
| 4:10.7 | 1,200m | 3:28.9 | 38 | 432 | 23 |
| 4:23.5 | 1,800m | 3:39.5 | 33 | 413 | 24 |
| 4:27.6 | 2,400m | 3:43.0 | 32 | 408 | 25 |
| 4:31.5 | 3,000m | 3:46.2 | 30 | 404 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.