Martin Schädler 4000m row
4,000m
Meters
27:36.0
Time
3:27.0
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 119 |
July 24, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.0 | 4,000m | 3:27.0 | 39 | 435 | 24 |
| 5:03.0 | 800m | 3:09.3 | 52 | 477 | 23 |
| 5:26.6 | 1,600m | 3:24.1 | 41 | 441 | 24 |
| 5:37.2 | 2,400m | 3:30.7 | 37 | 428 | 24 |
| 5:58.4 | 3,200m | 3:44.0 | 31 | 407 | 25 |
| 5:30.8 | 4,000m | 3:26.7 | 40 | 436 | 27 |
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Workout Graph
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