Martin Schädler 4000m row
4,000m
Meters
27:55.4
Time
3:29.4
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 119 |
July 25, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.4 | 4,000m | 3:29.4 | 38 | 431 | 25 |
| 5:02.1 | 800m | 3:08.8 | 52 | 478 | 23 |
| 5:39.5 | 1,600m | 3:32.1 | 37 | 426 | 24 |
| 6:07.1 | 2,400m | 3:49.4 | 29 | 399 | 26 |
| 6:09.0 | 3,200m | 3:50.6 | 29 | 398 | 28 |
| 4:57.7 | 4,000m | 3:06.0 | 54 | 487 | 27 |
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Workout Graph
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