Martin Schädler 4000m row
4,000m
Meters
29:56.4
Time
3:44.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 120 |
July 28, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.4 | 4,000m | 3:44.5 | 31 | 406 | 25 |
| 5:38.2 | 800m | 3:31.3 | 37 | 427 | 23 |
| 6:21.7 | 1,600m | 3:58.5 | 26 | 388 | 25 |
| 6:10.5 | 2,400m | 3:51.5 | 28 | 397 | 26 |
| 5:28.1 | 3,200m | 3:25.0 | 41 | 439 | 25 |
| 6:17.8 | 4,000m | 3:56.1 | 27 | 391 | 26 |
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Workout Graph
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