Martin Schädler 4000m row
4,000m
Meters
28:14.9
Time
3:31.8
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 119 |
July 29, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.9 | 4,000m | 3:31.8 | 37 | 426 | 25 |
| 5:49.1 | 800m | 3:38.1 | 34 | 415 | 24 |
| 5:49.3 | 1,600m | 3:38.3 | 34 | 415 | 27 |
| 4:46.0 | 2,400m | 2:58.7 | 61 | 510 | 26 |
| 5:52.0 | 3,200m | 3:40.0 | 33 | 413 | 24 |
| 5:58.6 | 4,000m | 3:44.1 | 31 | 406 | 27 |
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Workout Graph
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