Martin Schädler 4000m row
4,000m
Meters
27:30.2
Time
3:26.2
Pace
200
Calories
Average Watts | 40 |
---|---|
Calories Per Hour | 437 |
Stroke Rate | 23 |
Stroke Count | 662 |
Drag Factor | 119 |
July 31, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:30.2 | 4,000m | 3:26.2 | 40 | 437 | 23 |
4:46.7 | 800m | 2:59.1 | 61 | 509 | 22 |
5:51.0 | 1,600m | 3:39.3 | 33 | 414 | 23 |
6:09.7 | 2,400m | 3:51.0 | 28 | 397 | 25 |
5:54.2 | 3,200m | 3:41.3 | 32 | 411 | 26 |
4:48.6 | 4,000m | 3:00.3 | 60 | 505 | 22 |
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Workout Graph
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