Martin Schädler 3000m row
3,000m
Meters
20:32.0
Time
3:25.3
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
August 07, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 3,000m | 3:25.3 | 40 | 439 | 23 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 22 |
| 3:57.0 | 1,200m | 3:17.5 | 45 | 456 | 22 |
| 4:08.2 | 1,800m | 3:26.8 | 40 | 436 | 23 |
| 4:29.3 | 2,400m | 3:44.4 | 31 | 406 | 23 |
| 4:39.0 | 3,000m | 3:52.5 | 28 | 395 | 25 |
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Workout Graph
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