Martin Schädler 4000m row
4,000m
Meters
28:46.7
Time
3:35.8
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 12, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.7 | 4,000m | 3:35.8 | 35 | 419 | 19 |
| 4:56.8 | 800m | 3:05.5 | 55 | 488 | 22 |
| 4:56.6 | 1,600m | 3:05.3 | 55 | 489 | 23 |
| 6:46.1 | 2,400m | 4:13.8 | 21 | 373 | 16 |
| 6:16.1 | 3,200m | 3:55.0 | 27 | 392 | 18 |
| 5:51.3 | 4,000m | 3:39.5 | 33 | 413 | 20 |
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Workout Graph
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