Martin Schädler 4000m row
4,000m
Meters
24:32.4
Time
3:04.0
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 4,000m | 3:04.0 | 56 | 493 | 23 |
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 23 |
| 4:54.6 | 1,600m | 3:04.1 | 56 | 492 | 23 |
| 4:52.9 | 2,400m | 3:03.0 | 57 | 496 | 23 |
| 4:57.4 | 3,200m | 3:05.8 | 55 | 487 | 23 |
| 4:58.9 | 4,000m | 3:06.8 | 54 | 484 | 23 |
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Workout Graph
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